Plan My Workout

Description

Simple weekly workout plans (including running plans from walk-run to 5K and 10K) and plain how-to guides for exercises, with sets, reps, rest, a warm-up and a cool-down for strength, muscle building, general fitness, conditioning or mobility, at home or in the gym. General fitness information, not medical advice. Exercise details from wger.de. Free and read-only: no sign-in, no key, and nothing about you is stored. Built by Good Turn Studio.

Community Metrics

Categories

• mcp

Tags

• mcp
• smithery

Capabilities

• remote

Information